Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point.
Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated.
Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. D
Separate the myths from facts about bereavement, explore the process of mourning and moving on and learn how to be supportive and supportable. Losing someone you love or something you care about can be very painful. There is no right way or wrong way to grieve; however, there are healthy ways to co
Award Winning Short Film. Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the re
Learn how the past impacts our present and future, how special moments live on and the importance of treasuring special moments. It is extraordinary how special moments from our past can bring joy in the present. It is essential we cherish the precious moments each day as they will being contentmen
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